How would you like to get the benefit of a 1 hour workout in 10 minutes?
DKN technology is a revolutionary new way to get a great workout, as well as dozens of other added health benefits, without the struggle of spending hours at the gym everyday. Sounds too good to be true, right?
When standing on the plate of the machine while it is vibrating, your muscles are forced to constantly adjust to the vibration to maintain balance. This produces between 30 and 50 muscular contractions per second! This high level of work on your muscles can be handled by people of all ages and levels of physical fitness. Each set of exercise is between 30 and 60 seconds long, with training sessions needing to be performed no more than 3-4 times per week, with each session lasting no longer than 12 minutes.
How and Why?
The Platform produces a vibration through which energy is transferred from the platform to the body. By standing on the Platform you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting 25 to 50 times per second.
Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Platform. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.
Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the Platform need to be performed no more than 3 to 4 times per week with each session lasting about 10 minutes of actual time on the Platform.
